Weigh In record (no journal entry) for 01 December 2017
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379.4 lb
Lost so far: 77.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1254 kcal
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Fat: 90.21g | Prot: 90.15g | Carb: 9.52g.
Breakfast: Now Foods Erythritol, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Skinless Chicken Breast, Margherita Genoa Salami, Colby Jack Cheese. more...
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losing 14.0 lb a week
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 Comments
Wow! You're going to ROCK the month of December!
01 Dec 17 by member: From371to184
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I need to... by December next year I would like to fit in the jeans I have in my closet from high school. I was 295 back then and right now I am at 379, so that's about 100lbs. Which is totally doable at the rate of 10lbs a month (and even gives 2 off months). I can do this!!!
01 Dec 17 by member: Michelle450to
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