Weigh In record (no journal entry) for 30 November 2017
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381.4 lb
Lost so far: 75.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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297 kcal
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Fat: 29.41g | Prot: 0.43g | Carb: 8.14g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol. more...
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losing 12.6 lb a week
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