Weigh In record (no journal entry) for 29 November 2017
|
383.2 lb
Lost so far: 73.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
291 kcal
|
Fat: 28.73g | Prot: 0.43g | Carb: 8.14g.
Breakfast: Now Foods Erythritol, Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
losing 18.2 lb a week
|
 Comments
29 Nov 17 by member: 8Patty
|
doing a water fast .. on keto in the past the loss has stayed, but one never knows. Needed to knock myself out of the plateau
29 Nov 17 by member: Michelle450to
|
I am impressed - you should be proud!
29 Nov 17 by member: From371to184
|
Fasts breaks plateau no matter what diet you are on. Congrats!!!!
29 Nov 17 by member: chesgreen
|
chesgreen- true that.. thanks
29 Nov 17 by member: Michelle450to
|
29 Nov 17 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|