Michelle450to's Journal, 28 November 2017

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Weigh In record (no journal entry) for 28 November 2017

385.8 lb Lost so far: 71.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2017:

291 kcal

Fat: 28.73g | Prot: 0.43g | Carb: 8.14g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol. more...

2505 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 15.4 lb a week

2 Supporters Support

Comments

Admire your progress!

28 Nov 17 by member: From371to184

Don't admire this drop to much, doing a water fast to get things moving again. I did them regularly when I first started keto and was loosing a lot of weight. Started doing them not through intent when I had a gall bladder flare up in April

29 Nov 17 by member: Michelle450to


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Michelle450to's Journal, 28 November 2017

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