Weigh In record (no journal entry) for 26 November 2017
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388.4 lb
Lost so far: 68.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1858 kcal
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Fat: 142.50g | Prot: 106.15g | Carb: 41.99g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Butter, Spectrum Ground Chia Seeds, Great Value Organic Ground Flax Seed, Now Foods Beef Gelatin Powder, Now Foods Erythritol, Great Value Large White Eggs, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Coca-Cola Coke Zero (Can), Perrier Sparkling Natural Mineral Water, Frigo Cheese Heads 100% Natural String Cheese, Tyson Foods Deli Slices Roast Beef, Walnuts. more...
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losing 3.5 lb a week
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