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ok, finally I hit below 170. But as I am a 'creeper' I don't know if I'll stay there for long! But I will do my best to keep it going DOWN. This will happen sooner or later because I am not going to give up!
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169.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1039 kcal
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Fat: 71.96g | Prot: 80.36g | Carb: 14.29g.
Breakfast: atkins chocolate shake. Lunch: diet coke, parmesan cheese, romaine lettuce, Everyday Grilled Chicken Breast Strips, chicken cesar salad. Dinner: mustard, nathans hot dog. Snacks/Other: sugar free jello, pork rinds. more...
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losing 3.5 lb a week
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