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finally broke that 390-389 cycle
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388.8 lb
Lost so far: 68.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2623 kcal
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Fat: 168.34g | Prot: 231.37g | Carb: 55.54g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Hormel Premium Real Crumbled Bacon, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Large White Eggs. Lunch: Pumpkin Pie, Cucumber (with Peel), Broccoli Flower Clusters, Mixed Salad Greens, Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Muenster Cheese, Chicken Breast, Cauliflower (Frozen), Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Great Value Large White Eggs, Now Foods Erythritol, Whipped Heavy Cream (Unsweetened), Daisy Sour Cream, Great Value Cream Cheese. more...
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losing 4.2 lb a week
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 Comments
That's a relief, I bet. Way to go!
21 Nov 17 by member: TomLong
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back up to 390 today... bit whatevs it's on a downward cycle is what matters tomorrow it may be 388.6 girl can hope
22 Nov 17 by member: Michelle450to
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