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Did about 100 squats through the day of different variations.. glutes hurt now.. so no more today
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389.4 lb
Lost so far: 67.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2068 kcal
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Fat: 135.12g | Prot: 174.99g | Carb: 39.92g.
Breakfast: Now Foods Beef Gelatin Powder, Great Value Large White Eggs, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol. Lunch: Walnuts, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Cauliflower (Frozen), Chicken Breast, Muenster Cheese. more...
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gaining 0.5 lb a week
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 Comments
But it's a good sort of pain, isn't it?
21 Nov 17 by member: TomLong
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No this is the when I sit it hurts when I am doing the action of sitting and when my legs touch the seat.. rotfl... not even mentioning the getting back up... lol they don't hurt to much now.. but wow
22 Nov 17 by member: Michelle450to
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