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150 squats... I did 31 in one set woot woot
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389.2 lb
Lost so far: 67.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1425 kcal
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Fat: 93.54g | Prot: 97.01g | Carb: 38.20g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Steak Patty, McDonald's Folded Egg. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Margherita Genoa Salami. Dinner: Birds Eye Riced Cauliflower with Italian Cheese, Butter, True Lemon Crystallized Lemon, Garlic, Wegmans Cooked Shrimp. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages (Package). more...
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steady weight
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 Comments
add 60 push ups to that.. arms are a teeny bit sore this morning
18 Nov 17 by member: Michelle450to
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