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100squats
looks like it deleted my exercise I added after 12 last night.. maybe you can only post once a day?
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389.2 lb
Lost so far: 67.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2188 kcal
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Fat: 183.75g | Prot: 128.96g | Carb: 52.92g.
Breakfast: Dill (Dried), Great Value Large White Eggs, Sugardale Cubed Ham, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Oscar Mayer Hard Salami. Snacks/Other: Now Foods Erythritol, Walnuts, Nutmeg (Ground), Ginger (Ground), Kroger Baking Powder, Cinnamon, Great Value Large White Eggs, Central Market Ground Flax Seed, Whipped Heavy Cream (Unsweetened). more...
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losing 1.4 lb a week
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 Comments
add side leg lifts 40 each side, clam 40 on each side, single leg lifts 40 each side front and single leg lifts 40 each side back.
16 Nov 17 by member: Michelle450to
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