Weigh In record (no journal entry) for 13 November 2017
|
182.2 lb
Lost so far: 79.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1746 kcal
|
Fat: 130.58g | Prot: 112.38g | Carb: 51.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). Lunch: Lemon Juice , Olive Oil , Salmon, Cooked Salmon, Super Seedz Pumpkin Seeds Sea Salt, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Best Foods Real Canola Mayonnaise, Egg. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Brie Cheese , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|