Weigh In record (no journal entry) for 13 November 2017
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389.6 lb
Lost so far: 67.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2372 kcal
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Fat: 190.46g | Prot: 138.66g | Carb: 26.04g.
Breakfast: Cheddar Cheese, Sugardale Cubed Ham, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol, Great Value Large White Eggs. Lunch: Walnuts. Dinner: Oscar Mayer Hard Salami, Frigo Cheese Heads 100% Natural String Cheese, Vlasic Kosher Dill Wholes. Snacks/Other: McCormick 30% Less Sodium Taco Seasoning Mix, Daisy Sour Cream, Jason's Deli Shredded Cheddar, Wild Harvest Mixed Greens & Spinach Salad, Publix Ground Chuck 80/20. more...
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2810 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 38 minutes. more...
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losing 9.8 lb a week
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