Weigh In record (no journal entry) for 11 November 2017
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392.4 lb
Lost so far: 64.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1940 kcal
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Fat: 144.76g | Prot: 115.37g | Carb: 40.02g.
Breakfast: Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol, Publix Ground Chuck 80/20, Kraft American Cheese Slice, Great Value Large White Eggs, Raspberries. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Dr. Pepper Diet Dr. Pepper (Can), Oscar Mayer Hard Salami. Dinner: Perrier Sparkling Natural Mineral Water, Sugardale Cubed Ham, Birds Eye Steamfresh Ranch Cauliflower. more...
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gaining 0.9 lb a week
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