Weigh In record (no journal entry) for 03 November 2017
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391.4 lb
Lost so far: 65.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2325 kcal
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Fat: 182.75g | Prot: 111.76g | Carb: 75.99g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Now Foods Erythritol, Sugardale Thick Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Great Value Jumbo White Eggs. Lunch: McDonald's Side Salad, McDonald's Big Mac (No Bun), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Arby's Roast Turkey Farmhouse Salad, T. Marzetti Fresh Buttermilk Ranch Dressing. Snacks/Other: Kroger Heavy Whipping Cream, Spectrum Ground Chia Seeds, Egg, Now Foods Erythritol, Hershey's Special Dark Chocolate Chips, Walnuts. more...
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steady weight
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