Weigh In record (no journal entry) for 23 October 2017
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212.8 lb
Lost so far: 112.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1826 kcal
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Fat: 128.94g | Prot: 128.99g | Carb: 33.36g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Utz Pork Rinds, Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: La Croix Grapefruit Flavored Sparkling Water, Baby Spinach, Smucker's Natural Creamy Peanut Butter, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, La Croix Coconut Flavored Sparkling Water, Safeway Homestyle Meatloaf. Snacks/Other: Nature Made Super B-Complex, Water, Nature's Way Organic Extra Virgin Coconut Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 1.4 lb a week
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