Weigh In record (no journal entry) for 29 October 2017
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391.4 lb
Lost so far: 65.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1644 kcal
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Fat: 127.06g | Prot: 83.75g | Carb: 22.03g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Great Value Large White Eggs, Land O'Lakes Heavy Whipping Cream, XyloSweet Xylitol, Coffee, Hormel Real Bacon Bits 50% Less Fat, Sunny Farms Jumbo Egg, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Perrier Sparkling Natural Mineral Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Walnuts. Dinner: Smithfield Thick Cut Bacon, Frigo Cheese Heads 100% Natural String Cheese, Margherita Genoa Salami. more...
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losing 1.4 lb a week
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