Weigh In record (no journal entry) for 25 October 2017
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392.4 lb
Lost so far: 64.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1691 kcal
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Fat: 117.26g | Prot: 111.79g | Carb: 79.48g.
Breakfast: Land O'Lakes Heavy Whipping Cream, XyloSweet Xylitol, Coffee, Hormel Real Bacon Bits 50% Less Fat, Great Value Sharp Cheddar Cheese, Sunny Farms Jumbo Egg. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast. Dinner: Organic Valley Pasture Butter, Miracle Noodle Konjac Glucomannan Flour, Quest Banana Cream Protein Powder, Hannaford Dill Pickle Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Organic Valley Pasture Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.8 lb a week
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