Weigh In record (no journal entry) for 17 October 2017
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394.8 lb
Lost so far: 62.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1946 kcal
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Fat: 167.75g | Prot: 84.44g | Carb: 25.26g.
Breakfast: Sugardale Thick Sliced Bacon, Great Value Large White Eggs, Coffee, XyloSweet Xylitol, Land O'Lakes Heavy Whipping Cream. Lunch: Margherita Hard Salami, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Margherita Hard Salami, Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Pumpkin Pie Spice, Fisher Pecan Halves. more...
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losing 5.6 lb a week
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