12 tribes of israelspeakslife's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

177.5 lb Lost so far: 44.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

724 kcal

Fat: 36.72g | Prot: 61.20g | Carb: 39.31g. Dinner: Chicken Leg, Acorn Winter Squash, Great Value Spring Water, Cooked Spaghetti Squash (Fat Added in Cooking), Jalapeno Peppers. more...

2384 kcal

Activities & Exercise: Zumba - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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12 tribes of israelspeakslife's Journal, 16 October 2017

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