Weigh In record (no journal entry) for 15 October 2017
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394.8 lb
Lost so far: 62.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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819 kcal
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Fat: 62.47g | Prot: 50.56g | Carb: 11.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugardale Thick Sliced Bacon, XyloSweet Xylitol, Great Value Large White Eggs, Coffee. Dinner: Hannaford Dill Pickle Slices, Frigo Cheese Heads 100% Natural String Cheese, Margherita Hard Salami. more...
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losing 7.0 lb a week
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