Weigh In record (no journal entry) for 13 October 2017
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396.8 lb
Lost so far: 60.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1999 kcal
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Fat: 137.11g | Prot: 88.87g | Carb: 368.46g.
Breakfast: Whipped Heavy Cream (Unsweetened), Sugardale Thick Sliced Bacon, XyloSweet Xylitol, Great Value Large White Eggs, Coffee. Lunch: T. Marzetti Buttermilk Ranch Dressing, Dairy Queen Grilled Chicken BLT Salad. Dinner: XyloSweet Xylitol, Hershey's Cocoa Special Dark, Kirkland Signature Organic Coconut Oil, Whipped Heavy Cream (Unsweetened), Miracle Noodle Konjac Glucomannan Flour, Frigo Cheese Heads Superstring. more...
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losing 7.0 lb a week
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