Weigh In record (no journal entry) for 12 October 2017
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397.8 lb
Lost so far: 59.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1418 kcal
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Fat: 125.81g | Prot: 59.03g | Carb: 18.94g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Large White Eggs, Sugardale Thick Sliced Bacon, XyloSweet Xylitol, Pecan Nuts. Lunch: Sheetz Grilled Chicken Caesar Salad, Ken's Steak House Buttermilk Ranch Salad Dressing. more...
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losing 1.4 lb a week
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