Weigh In record (no journal entry) for 11 October 2017
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398.0 lb
Lost so far: 59.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2132 kcal
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Fat: 174.35g | Prot: 108.34g | Carb: 29.94g.
Breakfast: Pecan Nuts, XyloSweet Xylitol, Sugardale Thick Sliced Bacon, Great Value Large White Eggs, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Oh Snap! Pickling Co. Dilly Bites, Daisy Sour Cream, Ground Beef (Cooked). Snacks/Other: Great Value Large White Eggs, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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