Weigh In record (no journal entry) for 10 October 2017
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398.2 lb
Lost so far: 58.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1105 kcal
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Fat: 86.91g | Prot: 71.93g | Carb: 7.51g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sugardale Thick Sliced Bacon, Great Value Large White Eggs. Lunch: Marketside Premium Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Colby Jack Cheese Snack Pack. more...
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losing 16.8 lb a week
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