Weigh In record (no journal entry) for 09 October 2017
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400.6 lb
Lost so far: 56.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1045 kcal
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Fat: 79.91g | Prot: 69.93g | Carb: 7.51g.
Breakfast: Great Value Large White Eggs, Sugardale Thick Sliced Bacon, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Large White Eggs, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Premium Romaine Salad. Dinner: Sugardale Thick Sliced Bacon, Great Value Large White Eggs. more...
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losing 11.2 lb a week
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