Weigh In record (no journal entry) for 09 October 2017
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179.2 lb
Lost so far: 42.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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805 kcal
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Fat: 72.30g | Prot: 21.62g | Carb: 14.05g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Cream (Half & Half), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Red Onions, Chicken Wing (Skin Eaten), Spinach, Jalapeno Peppers. more...
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2421 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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