JMA312's Journal, 31 March 2010

172.5 lb Lost so far: 25.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 38.04g | Prot: 70.40g | Carb: 1.00g.   Breakfast: Natural Cage Free Eggs, bacon sugar free, jasmine green tea. Lunch: chicken. Dinner: shrimp, minced garlic great value, butter. Snacks/Other: pork rinds. more...

1520 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours, Machine Shop cleaning - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...