Weigh In record (no journal entry) for 07 October 2017
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405.0 lb
Lost so far: 52.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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960 kcal
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Fat: 75.00g | Prot: 60.00g | Carb: 11.00g.
Breakfast: Great Value Large White Eggs, Jack Link's Turkey Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese, Frigo Colby Jack Cheese Stick. Lunch: Great Value Large White Eggs. Dinner: Ball Park Bun Size Beef Franks. more...
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losing 0.4 lb a week
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