Weigh In record (no journal entry) for 03 October 2017
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1381 kcal
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Fat: 32.18g | Prot: 98.88g | Carb: 158.94g.
Breakfast: Tomatoes, Kiwi Fruit, Plain Puffed Wheat, Simply Nature Freeze Dried Strawberries, Alpro Soya Go On. Lunch: Sweet Red Peppers, Mushrooms, Scallions or Spring Onions, Stonewall Kitchen Roasted Garlic Oil, WestSoy Seitan, Salsa. Dinner: San Francisco Soup Company Mediterranean Lentil Stew (Regular). Snacks/Other: Ryvita Dark Rye Crackers, Peanut Butter, Whiskey, Carrots. more...
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losing 0.7 lb a week
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 Comments
Nice loss, Schmetterlinge!
03 Oct 17 by member: Doobrie
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