Weigh In record (no journal entry) for 30 September 2017
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405.4 lb
Lost so far: 51.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1740 kcal
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Fat: 101.00g | Prot: 62.00g | Carb: 159.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), McDonald's Steak, Egg & Cheese McMuffin. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Arby's Jamocha Shake (Small). more...
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gaining 8.4 lb a week
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