Weigh In record (no journal entry) for 27 September 2017
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401.8 lb
Lost so far: 55.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2680 kcal
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Fat: 201.26g | Prot: 139.49g | Carb: 137.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Chia Seeds. Lunch: Cream Cheese, Jalapeno Peppers, Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Daisy Sour Cream, Roasted Broiled or Baked Chicken Thigh, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Hershey's Cocoa Special Dark, XyloSweet Xylitol, Great Value Heavy Whipping Cream Ultra Pasteurized, Miracle Noodle Konjac Glucomannan Flour, Land O'Lakes Salted Butter, Quest Banana Cream Protein Powder. more...
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gaining 2.8 lb a week
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