Weigh In record (no journal entry) for 26 September 2017
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2246 kcal
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Fat: 102.45g | Prot: 153.32g | Carb: 194.12g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Explore Asian Organic Edamame Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie, Kroger Fig Bars, Kroger Unsalted Peanuts, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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losing 1.4 lb a week
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