Weigh In record (no journal entry) for 24 September 2017
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398.6 lb
Lost so far: 58.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2458 kcal
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Fat: 190.50g | Prot: 103.00g | Carb: 101.00g.
Breakfast: Hershey's Cocoa Special Dark, Jif Natural Creamy Peanut Butter, XyloSweet Xylitol, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds. Dinner: Marketside Chicken Caesar Salad (Cup), Atkins Frozen Beef Teriyaki Stir-Fry, Fiorucci Salami Wrapped Mozzarella. more...
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gaining 7.7 lb a week
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