Weigh In record (no journal entry) for 23 September 2017
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397.5 lb
Lost so far: 59.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2685 kcal
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Fat: 223.34g | Prot: 131.37g | Carb: 47.62g.
Breakfast: XyloSweet Xylitol, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Lettuce, Tomatoes, Wellsley Farms Thick Cut Bacon (2). Lunch: Kraft Shredded Parmesan Cheese, Hormel Premium Real Crumbled Bacon, 4 Grain Cage Free Large Brown Eggs. Dinner: Great Value Whole Dill Pickles, Margherita Genoa Salami, Frigo Cheese Heads 100% Natural String Cheese, Quest Banana Cream Protein Powder, Butter (Salted). Snacks/Other: XyloSweet Xylitol, Hershey's Cocoa Special Dark, Miracle Noodle Konjac Glucomannan Flour, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 17.5 lb a week
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