Weigh In record (no journal entry) for 22 September 2017
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395.0 lb
Lost so far: 62.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1811 kcal
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Fat: 139.71g | Prot: 114.36g | Carb: 35.56g.
Breakfast: Wellsley Farms Thick Cut Bacon (2), Whole Foods Market Cage Free Large Brown Eggs, Kroger Heavy Whipping Cream. Lunch: Arby's Roast Turkey Farmhouse Salad, Arby's Buttermilk Ranch Dressing. Dinner: Butter (Salted), Quest Banana Cream Protein Powder. Snacks/Other: Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, XyloSweet Xylitol, Lipton Spiced Chai Black Tea Tea Bags, Deer Park Natural Spring Water (Bottle). more...
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losing 1.4 lb a week
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