Weigh In record (no journal entry) for 21 September 2017
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395.2 lb
Lost so far: 61.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1650 kcal
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Fat: 121.50g | Prot: 112.50g | Carb: 20.50g.
Breakfast: Margherita Genoa Salami, Kraft Natural Mozzarella String Cheese. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Herb & Garlic. Dinner: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Land O'Lakes Salted Butter, Quest Banana Cream Protein Powder. more...
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losing 11.2 lb a week
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