12 tribes of israelspeakslife's Journal, 18 September 2017

183.2 lb Lost so far: 38.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 70.53g | Prot: 30.71g | Carb: 30.00g.   Dinner: Great Value Mild Cheddar Cheese, Hebrew National Bun Length Beef Franks, Philadelphia Original Cream Cheese, Fried Egg, Green Giant Hass Avocado, Sweet Onions. Snacks/Other: Vodka, Atkins Endulge Pecan Caramel Clusters. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...