12 tribes of israelspeakslife's Journal, 11 September 2017

181.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 77.22g | Prot: 72.91g | Carb: 8.92g.   Breakfast: Coffee with Cream. Dinner: Ranch Salad Dressing, Sprite Sprite Zero, Ice Mountain 100% Natural Spring Water (16.9 oz), Unsalted Butter Stick, Dole Spring Mix Salad, Louisiana Rub Wings, Wingstop Atomic Wings. more...

2259 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...