Weigh In record (no journal entry) for 07 August 2017
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1562 kcal
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Fat: 83.86g | Prot: 121.04g | Carb: 90.45g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Dinner: Duke's Mayonnaise, Lettuce, Bob Evans Tomato Slices, Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Sweet Cherries, Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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