Weigh In record (no journal entry) for 30 July 2017
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203.0 lb
Lost so far: 58.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1873 kcal
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Fat: 136.29g | Prot: 113.35g | Carb: 59.28g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kerrygold Pure Irish Butter, Broccoli. Dinner: Kirkland Signature Mild Cheddar Cheese, Bluecoaster Stupid Fast Tortillas, Broccoli, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Numi Chai Rooibos Tea, Best Foods Real Mayonnaise, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Trader Joe's Organic Coconut Flour, Chomps Beef Snack Stick, Elli Quark Minus Erythritol Grams, Strawberries, Egg, Giant Eagle Cherry Tomatoes, Jimmy Dean All Natural Pork Sausage Links. more...
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steady weight
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