Weigh In record (no journal entry) for 25 July 2017
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204.8 lb
Lost so far: 56.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1677 kcal
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Fat: 120.64g | Prot: 110.30g | Carb: 62.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Broccoli, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Chicken Breast, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Sliced Almonds, Blackberries, White Mountain Organic Bulgarian Yogurt, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
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losing 2.8 lb a week
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 Comments
25 Jul 17 by member: xappie
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I know! 😄 I am setting up a 21 day goal to hit 199 ! So close..,,,
25 Jul 17 by member: Bluecoaster
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