Weigh In record (no journal entry) for 13 July 2017
|
209.2 lb
Lost so far: 52.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
1298 kcal
|
Fat: 95.42g | Prot: 79.05g | Carb: 37.30g.
Breakfast: 365 Breakfast Pork Sausage, Scallions or Spring Onions, Red Onions, Green Giant Hass Avocado, Tapatio Salsa Picante Hot Sauce, Kerrygold Pure Irish Butter, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Scallions or Spring Onions, Publix Red Bell Pepper, Chicken Breast, Red Onions, Tanimura & Antle Romaine Lettuce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing. Snacks/Other: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), See's Candies Dark Chocolates, Garlic, Olive Oil, Cooked Kale (from Fresh), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|