Weigh In record (no journal entry) for 05 July 2017
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209.4 lb
Lost so far: 51.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2064 kcal
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Fat: 174.80g | Prot: 87.13g | Carb: 40.29g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Olive Oil, Egg, Hass Avocado, Red Onions, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Wild Harvest Organic Spring Mix Salad. Dinner: Casa Sanchez Pico De Gallo Chunky Salsa, 365 MCT Oil, Best Foods Real Mayonnaise, Lemon Juice, Red Onions, Olive Oil, Chicken Breast, Hass Avocado, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Egg, 365 Cream Cheese, Fatkins Peanut Butter Cups, Milkadamia Unsweetened Macadamia Milk, Whipping Cream, EZ-Sweetz Liquid Sucralose, McCormick Pure Vanilla Extract, Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk. more...
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gaining 1.4 lb a week
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