Weigh In record (no journal entry) for 18 June 2017
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214.8 lb
Lost so far: 46.4 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1629 kcal
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Fat: 135.40g | Prot: 68.24g | Carb: 35.77g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Jimmy Dean All Natural Pork Sausage Links, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Palak Paneer. Dinner: Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: Hass Avocado, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts. more...
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steady weight
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