Bluecoaster's Journal, 16 June 2017

215.6 lb Lost so far: 45.6 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 130.07g | Prot: 93.14g | Carb: 48.24g.   Breakfast: Now Better Stevia, Yerba Prima Psyllium Husks Powder, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Jell-O Sugar Free Strawberry Gelatin, Wholly Guacamole 100 Calorie Snack Pack, Herdez Casera Mild Salsa, Daisy Sour Cream, 365 MCT Oil, Cheddar Cheese, Sonoma Brinery Raw Sauerkraut, Onions, Applebee's Grilled Chicken Breast, Trader Joe's Organic Baby Spring Mix. Dinner: 365 MCT Oil, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Regular Mayonnaise, Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sonoma Brinery Fresh Pickles Whole Koshers, Chomps Beef Snack Stick, Macadamia Nuts, 365 MCT Oil, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...