Weigh In record (no journal entry) for 15 June 2017
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216.8 lb
Lost so far: 44.4 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1601 kcal
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Fat: 119.13g | Prot: 84.93g | Carb: 49.07g.
Breakfast: Now Better Stevia, Bio-K Fermented Dairy Probiotic, EZ-Sweetz Liquid Sucralose, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Yerba Prima Psyllium Husks Powder, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Red Onions, 365 MCT Oil, Sonoma Brinery Raw Sauerkraut, Kerrygold Pure Irish Butter, Broccoli, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Sonoma Brinery Raw Sauerkraut, Cheddar Cheese, Salsa, Ranch Salad Dressing, Great Value Romaine Lettuce, Applebee's Grilled Chicken Breast. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Quest White Chocolate Raspberry Protein Bar. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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