Weigh In record (no journal entry) for 14 June 2017
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152.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2196 kcal
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Fat: 80.17g | Prot: 143.03g | Carb: 230.73g.
Breakfast: Xagave Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Arnold Healthy Multi-Grain Bread. Dinner: Chocolate Cake (Without Frosting), Hometown Buffet Reduced Sugar Lemon Pie, Wal-Mart Fresh Pineapple, Kiwi Fruit, Meatless Egg Roll, Fried Floured or Breaded Fish, Fried or Battered Breaded Floured Shrimp, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Vegetable Spring Roll, Fried Egg, Onions, Shrimp, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Steak (Lean Only Eaten), Rice Noodles (Cooked). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 4.2 lb a week
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