Weigh In record (no journal entry) for 13 June 2017
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413.4 lb
Lost so far: 43.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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663 kcal
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Fat: 11.97g | Prot: 26.36g | Carb: 116.79g.
Breakfast: Nonfat Dry Milk, Sugar, Peach, Torani Gingerbread Syrup, Coffee, Quaker Yellow Corn Meal. Lunch: Beef Sloppy Joe (No Bun), Fresh Express Spring Mix, Fruit Salad. more...
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losing 11.2 lb a week
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