Weigh In record (no journal entry) for 12 June 2017
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415.0 lb
Lost so far: 42.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1093 kcal
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Fat: 49.57g | Prot: 52.77g | Carb: 115.45g.
Breakfast: Jif Creamy Peanut Butter. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Fat Free Small Curd Cottage Cheese, White Potatoes (Flesh and Skin, Baked), Tyson Foods Honey Battered Breast Tenders, Kraft Fat Free Thousand Island Salad Dressing, Hormel Premium Real Crumbled Bacon, Parmesan Cheese (Shredded), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Lettuce. more...
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losing 3.7 lb a week
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