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Too busy getting ready for our trip yesterday to worry about eating much and a light dinner of eggs and veggies...a little bacon thrown in 😊 Off for 10 days to celebrate our Anniversary and visit family. I may not be good all the time 😉
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1540 kcal
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Fat: 46.47g | Prot: 73.24g | Carb: 160.70g.
Breakfast: Orange, Mangos, Coffee (Brewed From Grounds), Watermelon, Jif Creamy Peanut Butter, Kroger Honeydew Melon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Merlot Wine, Kraft Mango Chipotle Salad Dressing, Soft Bread Stick, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 7.0 lb a week
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